Intermediate 36 min

Push-Delts Stairburn

Calories

260 kcal

Equipment

Stability Ball, Stair Climber

Intensity

—

Focus

Chest, Side Delts, Abs, Obliques, Cardio/Full Body

Workout Exercises

6 min

Bodyweight Chest

A classic bodyweight push-up variation using a wider hand placement to emphasize the chest through a larger horizontal adduction demand.

Intermediate 48 min

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Intermediate 40 min

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Intermediate 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press