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Push-Row Twist Raise
Beginner 34 min

Push-Row Twist Raise

Calories

255 kcal

Equipment

Suspension Trainer, Dip Bar, Resistance Loop Band

Intensity

—

Focus

Chest, Upper Back, Forearms, Abs, Obliques

Workout Exercises

1

Push-Up

6 min

Bodyweight Chest

Description

A classic bodyweight upper-body exercise that strengthens the chest, shoulders, triceps, and core while training full-body tension in a straight line.

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