Intermediate 35 min

Rack Pull Rotation

Calories

233 kcal

Equipment

Power Rack, Barbell, Cable Machine

Intensity

—

Focus

Quads, Triceps, Biceps, Obliques, Abs

Workout Exercises

Barbell Back Squat

8 min

Power Rack Quads

Description

A classic lower-body strength lift performed inside a power rack with the barbell on your upper back. Emphasizes knee bend and upright torso control to target the quads while training full-body bracing.

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