Intermediate 40 min

RDL Row Thruster

Calories

305 kcal

Equipment

Squat Rack, Barbell, EZ Curl Bar, Medicine Ball, Resistance Band

Intensity

—

Focus

Hamstrings, Rear Delts, Biceps, Obliques, Cardio/Full Body

Workout Exercises

Barbell Romanian Deadlift

8 min

Squat Rack Hamstrings

Description

A classic hip-hinge performed with a barbell unracked from a squat rack, emphasizing a controlled stretch and contraction of the hamstrings while keeping a neutral spine.

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