Intermediate 48 min

RDL Stack Swingchain

Calories

370 kcal

Equipment

Squat Rack, Suspension Trainer, Trap Bar, Dumbbell, Kettlebell

Intensity

—

Focus

Upper Back, Hamstrings, Glutes

Workout Exercises

Prone Cobra

6 min

Bodyweight Upper Back

Description

A classic floor isometric that targets the upper back by holding your chest slightly off the ground while retracting and depressing the shoulder blades. Focus on a long spine and squeezing the shoulder blades down and back without shrugging.

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