Intermediate 46 min

RDL Tri-Variation Grind

Calories

370 kcal

Equipment

Dumbbell, Plyo Box, Resistance Band, Smith Machine

Intensity

—

Focus

Hamstrings, Glutes, Quads

Workout Exercises

Dumbbell Stiff-Leg Deadlift

8 min

Dumbbell Hamstrings

Description

A classic hip-hinge that emphasizes the hamstrings by keeping the knees only slightly bent while you lower and raise a dumbbell under control with a neutral spine.

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