Intermediate 36 min

Sandbag Circuit Forge

Calories

295 kcal

Equipment

Sandbag, Resistance Band, Dumbbell, Kettlebell

Intensity

—

Focus

Upper Back, Quads, Rear Delts, Abs, Cardio/Full Body

Workout Exercises

Sandbag Bent-Over Row

8 min

Sandbag Upper Back

Description

A classic hip-hinge rowing movement using a sandbag to strengthen the upper back by pulling the load toward your lower ribs while keeping a neutral spine.

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