Intermediate 40 min

Sandbag Hinge Twistline

Calories

260 kcal

Equipment

Sandbag, Ankle Weight, Stability Ball, Barbell, Cable Machine

Intensity

—

Focus

Glutes, Hamstrings, Lower Back, Calves, Obliques

Workout Exercises

Sandbag Good Morning

8 min

Sandbag Glutes

Description

A classic hip-hinge movement that loads the posterior chain with the sandbag held in the front rack. Focus on pushing your hips back with a neutral spine to emphasize glute tension, then driving your hips forward to stand tall.

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