Intermediate 36 min

Single-Leg Linkup

Calories

230 kcal

Equipment

Leg Extension Machine, Suspension Trainer, Resistance Band

Intensity

—

Focus

Hamstrings, Quads, Glutes, Biceps, Triceps

Workout Exercises

Single-Leg Glute Bridge

6 min

Bodyweight Hamstrings

Description

A classic posterior-chain floor exercise that emphasizes the hamstrings by keeping one leg straight while you drive the hips up with the planted foot. Move slowly, keep the hips level, and squeeze through the back of the thigh at the top.

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