Intermediate 38 min

Single-Leg Steel Five

Calories

255 kcal

Equipment

Leg Extension Machine, Medicine Ball, Barbell, Dumbbell

Intensity

—

Focus

Hamstrings, Quads, Chest, Calves, Abs

Workout Exercises

Single-Leg Romanian Deadlift

6 min

Bodyweight Hamstrings

Description

A classic hip-hinge balance drill that targets the hamstrings by loading the back leg through a long lever while keeping the spine neutral. Move slowly and use control to feel tension along the back of the lifted-leg hamstring.

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