Intermediate 36 min

Smith Fly Frontline

Calories

265 kcal

Equipment

Smith Machine, Dumbbell, Cable Machine, Push-Up Board

Intensity

—

Focus

Chest, Front Delts

Workout Exercises

Smith Machine Bench Press

8 min

Smith Machine Chest

Description

A classic horizontal pressing movement using the Smith machine’s fixed bar path to train the chest with controlled stability. You press the bar from above the chest to full elbow extension while keeping your shoulder blades set and feet planted.

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