Advanced 40 min

Clean-Press Rowdrive

Calories

315 kcal

Equipment

Chest Press Machine, Rowing Machine, Barbell, Dumbbell, Sandbag

Intensity

—

Focus

Chest, Hamstrings, Side Delts, Biceps, Cardio/Full Body

Workout Exercises

Seated Chest Press

8 min

Chest Press Machine Chest

Description

A classic upper-body pushing exercise performed seated on a chest press machine to train the chest, front shoulders, and triceps with controlled, joint-friendly resistance.

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