Advanced 40 min

Double Bench Overload

Calories

280 kcal

Equipment

Flat Bench, Power Rack, Incline Bench, Barbell

Intensity

—

Focus

Chest, Front Delts, Side Delts, Triceps

Workout Exercises

Dumbbell Bench Press

8 min

Flat Bench Chest

Description

A classic horizontal pressing movement performed lying on a flat bench to build overall chest strength and size while also involving the triceps and front delts as secondary movers.

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