Advanced 30 min

Overhead Dip Curl Clash

Calories

195 kcal

Equipment

Kettlebell, Incline Bench, Cable Machine, Barbell

Intensity

—

Focus

Triceps, Biceps

Workout Exercises

Two-Hand Kettlebell Overhead Triceps Extension

6 min

Kettlebell Triceps

Description

A classic triceps isolation movement where you hold a kettlebell overhead and bend/straighten your elbows to work the triceps through a long range of motion while keeping your upper arms mostly vertical.

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