Beginner 32 min

Row Bug Sidebend

Calories

195 kcal

Equipment

Resistance Band, Stability Ball

Intensity

—

Focus

Lats, Biceps, Forearms, Abs, Obliques

Workout Exercises

Floor Lat Pulldown

6 min

Bodyweight Lats

Description

A classic bodyweight lat activation drill done lying face down. You sweep your straight arms from overhead down toward your hips while keeping your chest and thighs lightly lifted, emphasizing shoulder extension driven by the lats.

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