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Wide-Diamond Coreline
Beginner 29 min

Wide-Diamond Coreline

Calories

200 kcal

Equipment

Push-Up Board

Intensity

—

Focus

Chest, Rear Delts, Triceps, Abs, Hip Flexors

Workout Exercises

1

Push-Up Board Wide-Grip Push-Up

6 min

Push-Up Board Chest

Description

A classic push-up performed using the wide hand positions on a push-up board to emphasize the chest through a larger horizontal pressing angle. Keep a rigid plank and control the descent and press for full chest engagement.

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