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Workouts

Bench Row Backbone
Intermediate 38 min

Bench Row Backbone

280 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine, Weight Plate
Unlock from 449 coins
Bench-to-Press Cascade
Intermediate 50 min

Bench-to-Press Cascade

340 kcal Power Rack, Medicine Ball, Shoulder Press Machine, Barbell, Weight Plate, Resistance Band
Unlock from 449 coins
Band-Squat Braceline
Intermediate 33 min

Band-Squat Braceline

218 kcal Resistance Band, Resistance Loop Band, Barbell
Unlock from 449 coins
Arms-Back Chop Sprint
Intermediate 32 min

Arms-Back Chop Sprint

248 kcal Dumbbell, Resistance Band, Resistance Loop Band, Speed Rope
Unlock from 449 coins