Workouts – Crossfit Planner Development

Intermediate 40 min

250 kcal Seated Row Machine, Cable Machine, Lat Pulldown Machine, Trap Bar

Intermediate 40 min

275 kcal Resistance Loop Band, Decline Bench, Lat Pulldown Machine, Adjustable Bench, Kettlebell

Intermediate 30 min

193 kcal Chest Press Machine, Resistance Band

Intermediate 38 min

275 kcal Dumbbell, Pec Deck Machine, Chest Press Machine, Push-Up Board, Incline Bench

Intermediate 40 min

305 kcal Barbell, Kettlebell, Glute Ham Developer

Intermediate 56 min

480 kcal Kettlebell, Power Rack, Sandbag, Barbell, Smith Machine, Rowing Machine

Intermediate 36 min

260 kcal Ankle Weight, Smith Machine, Hyperextension Bench, Dip Bar

Intermediate 34 min

260 kcal Medicine Ball, Ab Wheel, Resistance Band

Intermediate 36 min

220 kcal Dumbbell, Cable Machine, Barbell, Preacher Curl Bench

Intermediate 52 min

450 kcal Sandbag, EZ Curl Bar, Heavy Bag, Elliptical

Intermediate 44 min

330 kcal Elliptical

Intermediate 40 min

300 kcal Stability Ball, Pull-Up Bar, Ankle Weight, Resistance Band, Boxing Gloves