Workouts – Crossfit Planner Development

Intermediate 40 min

305 kcal Barbell, Kettlebell, Glute Ham Developer

Intermediate 56 min

480 kcal Kettlebell, Power Rack, Sandbag, Barbell, Smith Machine, Rowing Machine

Intermediate 36 min

260 kcal Ankle Weight, Smith Machine, Hyperextension Bench, Dip Bar

Beginner 36 min

230 kcal Stability Ball, Pull-Up Bar

Intermediate 34 min

260 kcal Medicine Ball, Ab Wheel, Resistance Band

Intermediate 36 min

220 kcal Dumbbell, Cable Machine, Barbell, Preacher Curl Bench

Intermediate 52 min

450 kcal Sandbag, EZ Curl Bar, Heavy Bag, Elliptical

Intermediate 44 min

330 kcal Elliptical

Beginner 37 min

250 kcal Suspension Trainer, Pull-Up Bar, Stability Ball

Intermediate 40 min

300 kcal Stability Ball, Pull-Up Bar, Ankle Weight, Resistance Band, Boxing Gloves

Intermediate 36 min

227 kcal Dumbbell, Suspension Trainer, Pull-Up Bar, Kettlebell, Preacher Curl Bench, Resistance Band

Beginner 25 min

160 kcal Pull-Up Bar