Workouts – Crossfit Planner Development

Intermediate 38 min

300 kcal Ankle Weight, Barbell, Jump Rope

Intermediate 40 min

295 kcal Push-Up Board, Smith Machine, Flat Bench

Intermediate 38 min

280 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine, Weight Plate

Intermediate 50 min

340 kcal Power Rack, Medicine Ball, Shoulder Press Machine, Barbell, Weight Plate, Resistance Band

Intermediate 33 min

218 kcal Resistance Band, Resistance Loop Band, Barbell

Beginner 34 min

230 kcal Stability Ball, Resistance Band

Intermediate 32 min

248 kcal Dumbbell, Resistance Band, Resistance Loop Band, Speed Rope