Workouts – Crossfit Planner Development

Intermediate 42 min

290 kcal Barbell, Smith Machine, Weight Plate

Intermediate 44 min

315 kcal Flat Bench, Sandbag, Adjustable Bench, Preacher Curl Bench, Resistance Band, Dumbbell

Advanced 40 min

280 kcal Flat Bench, Power Rack, Incline Bench, Barbell

Intermediate 36 min

230 kcal Dip Bar, Resistance Band, Kettlebell, Cable Machine, Barbell

Intermediate 30 min

220 kcal Dip Bar, Resistance Band, Smith Machine

Intermediate 28 min

185 kcal EZ Curl Bar, Dumbbell

Intermediate 40 min

285 kcal Decline Bench, Smith Machine, Dumbbell, Shoulder Press Machine

Intermediate 34 min

235 kcal EZ Curl Bar, Incline Bench, Smith Machine

Intermediate 34 min

225 kcal Barbell, Kettlebell, Dumbbell

Advanced 40 min

315 kcal Chest Press Machine, Rowing Machine, Barbell, Dumbbell, Sandbag

Intermediate 40 min

300 kcal Pull-Up Bar, Incline Bench, Flat Bench, Dumbbell

Intermediate 46 min

330 kcal Suspension Trainer, Power Rack, Incline Bench, Barbell, Kettlebell